Heal Her Hormones Academy

The Signature 12-Week Method to Help Women with PCOS Regulate Their Hormones, Restore Gut Health, and Finally Feel Like Themselves Again.

Tired of being told your labs are "normal" — while you're still bloated, exhausted, and totally disconnected from your body?

This is the root-cause, high-touch group experience that gives you answers, clarity, and a personalized plan to finally feel good again — without restrictive diets or Band-Aid protocols.

This is for the woman who’s done chasing symptoms and tired of being told to "just lose weight."

  • 📉 Understand your unique hormone patterns and exactly what’s driving your symptoms

  • 📉 Rebuild trust in your body and finally feel in control of your health again

  • 📉 Regulate your nervous system, rebalance your hormones, and reset your gut — naturally

  • 📉 Feel strong, energized, and confident in your skin, your cycle, and your choices

  • 📉 Stop Googling your symptoms and start living with clarity, ease, and joy again

You don’t need a formal PCOS diagnosis to join.
If you resonate with many of these symptoms — irregular periods, weight fluctuations, fatigue, mood swings, bloating, or stubborn acne — this program is for you.


Getting a diagnosis can take months or even years, and Heal Her Hormones Academy is designed to help you start healing now, with or without a label.

Inside Heal Her Hormones Academy, you’ll move through a proven 3-part system that supports your body on every level — without burning you out or making you guess.

Phase 1: Nourish

Learn how to eat for your hormones — not against them.
This phase teaches you PCOS-specific nutrition, blood sugar balance, and how to fuel your body without restriction, overwhelm, or confusion.

Phase 2: Regulate

Heal your nervous system, lower cortisol, and finally feel calm, rested, and safe in your body again.
We’ll reset your circadian rhythm, optimize sleep, and address the stress patterns that quietly sabotage your hormones.

Phase 3: Restore

Address the root causes of inflammation and imbalance — starting in your gut.
We’ll use functional lab testing to uncover hidden blocks and create a customized healing plan that supports long-term results.

What’s Included Inside Heal Her Hormones Academy:

  • 12 Live Group Coaching Calls
    For personalized support, accountability, and expert guidance every single week.

  • 2 Private 1:1 Sessions with Ruth Anne
    Deep dive into your history and goals to map out a plan that’s tailored to you — no cookie-cutter protocols.

  • Comprehensive DUTCH Hormone Testing (included)
    Uncover exactly where your hormone imbalances are coming from — including cortisol, estrogen, progesterone, testosterone, and DHEA — using the gold-standard DUTCH Complete test.

  • Optional GI-MAP Testing Upgrade (for deeper gut healing)
    Want to take it further? You’ll have the option to add on a GI-MAP gut test with a personalized protocol for additional investment — ideal for addressing IBS, chronic bloating, candida, parasites, or post-antibiotic recovery.

  • PCOS-Specific Meal Plans + Grocery Guides
    Know exactly what to eat (and what to skip) — even when eating out or navigating busy weeks.

  • Step-by-Step Educational Modules
    Break down the why behind every recommendation — so you feel informed, empowered, and no longer in the dark.

  • Private Community Chat
    Daily encouragement and real-time support from women who get it — so you never feel alone on your healing journey.

  • Mindset, Cycle Tracking & Symptom Tools
    Because your hormones are only part of the picture. We’ll teach you how to track your cycle, read your body’s cues, and finally feel connected to your inner rhythm.

  • Optional Supplement Protocols
    Curated based on your test results and goals — so you're not wasting money on trendy pills that don’t work for you.

What You’ll Walk Away With:

You’re not just checking off symptom boxes — you’re reclaiming your life, your body, and your power.

You’ll walk away with:

  • Predictable, pain-free periods

  • Clearer skin + fewer breakouts

  • More energy (and less caffeine dependence)

  • Less bloating after meals

  • Confidence in the gym + sustainable fat loss (if it’s your goal)

  • Emotional stability + hormone harmony

  • A crystal-clear understanding of your PCOS type and what it needs

  • Tools you’ll use for life — because this isn’t a band-aid, it’s a total reset

You’ll walk away feeling empowered, educated, and fully capable of supporting your hormones — not just for now, but for life!

Meet Your Instructor

Ruth Anne — Functional Dietitian, Hormone & Gut Health Specialist

Hi, I’m Ruth Anne — a Functional Registered Dietitian Nutritionist and the creator of Heal Her Hormones Academy. After working with dozens of women struggling with PCOS, I saw the same story over and over again:

❌ Dismissed by doctors
❌ Told to “just lose weight” or “go back on birth control”
❌ Left feeling frustrated, confused, and unheard

I created this program because you deserve better.

My approach is all about finding the root cause of your symptoms — not just covering them up. We’ll use functional testing, targeted nutrition, and lifestyle shifts to help you heal from the inside out. Because healing is possible.

I’m here to guide you every step of the way — helping you rebuild trust with your body, restore your hormones, and finally feel like yourself again.

Let’s get to work — you’re in the right place!

Ready to Join?

This isn’t another cookie-cutter PCOS program.
This is a high-touch, deeply supportive, root-cause experience designed for the woman who’s ready to finally feel like herself again.

Spots are limited — and enrollment will close when the group fills.

📩 Click below to apply or book a discovery call and let’s find out if it’s your next best move.